Good Posture is always being a sign of how people will see you (lazy or hardworking ) and it helps your physical appearance. But your posture can affect much more than just the look. Bad posture can have a major effect on your health. Good posture can increase your physical performance, prevent chronic and acute pain, can prevent poor circulation, prevent neck and back pain, headache and arthritis.
With the right exercise, spine mobilisation, and different technique we can help relieve many symptoms and reduce stress on the joint.