Most of us will suffer from back and neck pain at some stage in our lives, but every client is unique and we need to thoroughly examine your spine by discussing your history, testing your movement and by palpating your joints and muscles. The right diagnosis is crucial to provide the right individual and tailored treatment plan and to prevent future episode of back and neck pain.
Key element of your treatment might include:
- Soft and deep tissue release
- Myofascia release
- Mobilisation of spinal joints
- Muscles Active release
- Stretching
- Specific advice to help you continue your regular activities
- Postural exercise
All these will bring your focus on increasing your body awareness and a deeper connection with mind a body releasing the tensions that we accumulate during a day by day life